05 Sep

ROTATOR CUFF SURGERY – Get support team!

Ok, so you have reached the point where you have committed to getting rotator cuff surgery.  All the diagnostic tests indicate (+) you need surgery.  You are in pain with the activities you love.  You are not getting better.  You have completed a full plan of care with physical therapy without good outcomes.  And finally […]

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01 Aug

Avoid the MT Bike Crash

We probably all have been there.  Going over the handle bars.  That feeling of flying off your bike into the unknown.  Oh NOOOOO! And your buddies cleaned it with no problem.  How is that possible?  I am such a loser. Yes, maybe you are a loser…today.  But just get back up on your bike and […]

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05 Jul

Precool before exercising during a heat wave

Warm ups before exercise or racing are well known, and are implemented to warm up your muscles, heart rate, flexibility, etc.  But should we warm up before a workout or race during a heat wave? Well, a warm up may actually hinder your performance during a heat wave. So what should we do? Try a […]

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01 May

A tight ankle can cause foot, ankle, knee, hip, back pain.

Do you have hip pain, knee pain, or foot ankle pain?  Are you having a hard time resolving it?  Can’t figure it out.  Well guess what.  Your problem may be tight ankle or limited dorsiflexion…and it is often missed, by even the most skilled health care professionals. We see many people who have unsolved back […]

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22 Feb

Hamstring tightness – self test

Do you have hamstring tightness? Are you having trouble bending over? Does your walking or running stride feel limited by your hamstrings? Well try this quick and easy test.  Start by laying down.  Ohhh, it already sounds easy.  Simply lock out your leg and raise it up as high as you can.  Now have someone […]

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