01 May

A tight ankle can cause foot, ankle, knee, hip, back pain.

Do you have hip pain, knee pain, or foot ankle pain?  Are you having a hard time resolving it?  Can’t figure it out.  Well guess what.  Your problem may be tight ankle or limited dorsiflexion…and it is often missed, by even the most skilled health care professionals. We see many people who have unsolved back […]

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22 Feb

Hamstring tightness – self test

Do you have hamstring tightness? Are you having trouble bending over? Does your walking or running stride feel limited by your hamstrings? Well try this quick and easy test.  Start by laying down.  Ohhh, it already sounds easy.  Simply lock out your leg and raise it up as high as you can.  Now have someone […]

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