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Welcome to Green Mountain Rehabilitation & Sports Medicine

Who we are

We are specialists in manual therapy using joint mobilization / deep tissue massage to obtain the primary goal of restoring pain free movement of the musculoskeletal system in postural balance.

Heather & Patient

Green Mountain Rehab Philosophy

Patients First

At Green Mountain Rehab we value long standing relationships with our patients and one-on-one approach that includes implementing a scientifically based treatment plan and a custom strength and conditioning program.  We aim to restore mobility and function and prevent further dysfunction to ensure the most effective and efficient way for patients to get back to living pain free.

See Our Services

 

Community Minded

At GMR we care about our community and provide personal one-on-one care for you.  We give back, with free, educational, monthly workshops on how to heal naturally.

Hands On Therapy

Manual hands on therapy is the core of our approach, let our specialists work with you.

Professional therapists

Let our experienced physical therapists design a rehab program just for you.

Treatment Techniques

Our Services

We are one of the leading providers of physical therapy for patients located right in the heart of downtown Burlington. Review our services and find a program that can be custom fit for your rehabilitation needs.

back manual therapy treatment

Better Back & Neck Program

We restore your core stability using a progressive 4 stage exercise program specifically designed to address your deficits. Each stage is challenging, but pain-free. The correct combination of manual therapy and exercise will get you feeling better again.

orthotic casting

Custom Orthotics

We specialize in many types of orthotics based on specific foot types. We also can design the orthotic to fit your specific needs.

trigger point needling technique

Dry Needling

Dry needling is a skilled technique using very thin acupuncture needles to deactivate trigger points, knots in muscles, as well as increasing circulation (healing cells) to encourage a healing response.

Hand & Shoulder therapy treatment

Hand to Shoulder Program

We offer extensive services for treatment of numerous injuries to hand, wrist, elbow and shoulder. We will work closely with your doctor providing the best team approach possible when dealing with pre and post operative care, sprains, strains or fractures.

rehabilitation coaching exercises

Hip, Knee, Ankle to Foot Program

Lower extremity injuries often times involve multiple joints. At Green Mountain Rehab, we'll conduct a full evaluation, focusing on your deficits that are inhibiting your movement and strength goals.

manual ankle therapy

Manual Therapy

Manual Therapy is helpful for the treatment of joints and muscles. Our manual therapy skills will help get you moving properly again.

Yoga Mat

Yoga Class for Runners

Yoga not only relieves tightness typical to runners like hamstrings, hips, and glutes, but it also helps gain focus, relieve pre-race jitters and improve balance. Come join use every Monday at 6:15 at Green Mountain Rehab.

Finish Line

Coaching

GMR is proud to offer Coaching services for runners looking to improve their performance. Time to set your PR.

Physical Therapy from Vermont professionals

At Green Mountain Rehab, value long standing relationships with our patients and a one-on-one approach that includes implementing a scientifically based treatment plan and custom strength and conditioning program.

Andy Bowen Profile

Andy Bowen

Heather Profile

Heather Ransom

Christine Profile

Christine Hagan

Eric Profile

Eric Elsinger

Harrison Profile Picture

Harrison Sullivan

knee rehabilitation testimonial
“Injured my knee skiing. After a few short weeks, I was able to climb stairs and walk at an almost normal pace and gait.”

Maliachi Champion

shoulder patient testimonial
“This was the best resolution to a health issue I've ever had. I would highly recommend Andy and Green Mountain Rehab.”

Eric Provost

“I am grateful for the diligence and patience that Eric showed during my visits.”

Bruce Douglas

“Christine was fantastic! My shoulder has improved a ton and is getting back to normal. Green Mt. Rehab has been great!”

Owen Marks

GMR Blog

Latest News & Tips

03 Sep

Bike Seat Height?

Are you having pain while you are biking? Well, maybe it is your seat height.  Check out this quick video we made so you can check your seat height yourself. If you decide to raise or lower your seat then try centimeter increments.  One cm up or down, is a safe way to change things […]

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22 Aug

Bike Pain?

Fitness, technique and position on your bike are all factors that can increase or decrease your riding performance and your risk for a cycling injury.  If you want to learn more about bike position and pedaling technique then just click here, Bike Position and Pedaling Technique. Today’s blog will help answer why it is not […]

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24 May

Marathon Recovery

Post Marathon Recovery Congratulations, you have completed your goal race! Now what? The best advice is to enjoy some well deserved R & R! This advice applies to everyone, from those who felt great the whole race to those who hit the wall and struggled to finish. The marathon often leaves the body and the […]

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We are Easy to Find

Green Mountain Rehab

Physical Therapy located right in the heart of downtown Burlington.

GMR

90 Main Street Burlington, VT 05401

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