02 Dec

Dry Needling can help knee arthritis

Can dry needling really help knee arthritis?  A recent study of 242 patients with knee osteoarthritis (OA) found the inclusion of electrical dry needling into a physical therapy program was more effective for improving pain, function, and related-disability than the application of physical therapy alone in individuals with painful knee OA.  https://www.ncbi.nlm.nih.gov/pubmed/29864043 GMR is First Clinic […]

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01 Nov

Save your knees!!

Here are some interesting statistics about knee pain and your pretty little knees. Your knees are the most common body part injured, according to studies of thousands of recreational athletes. Knee injuries occur most frequently with Alpine skiers, with the MCL/ACL (ligament) sprains being the most frequent, often times due to catching an edge. Snowboarders […]

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03 Jun

Pain with cycling / biking?

Pain with cycling / biking can be a result of poor fitness, technique or bike fit position.  Fitness, technique and bike fit position are all factors that can increase or decrease your riding performance and your risk for a cycling injury.  So if you’re out of shape, at the very least work on your pedaling […]

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