05 Mar

Stretch those hip flexors and save your back!

Do you have a hard time standing up from sitting? Do you feel like a stiff old geezur? When you get off your bike and try running, are you having a hard time standing up straight? This problem happens to many people who sit too much, especially triathletes.  They sit on the bike so much, […]

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10 Dec

Could Shortening Your Stride be the Key to Better Running?

Could Shortening Your Stride Be the Key to Better Running? Minimalist shoes, initial contact (heel, midfoot, or forefoot), chi running—we’ve all heard numerous techniques for the safest, most efficient way to run. It’s true—there are multiple factors to consider when developing an efficient stride. Harvard’s Daniel Lieberman and Christopher McDougall, author of Born To Run, […]

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