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06 Mar

Running injury tips

What is the deal with running shoes? Some recent research on Running Injuries from Luxembourg has some very interesting findings.  During this 22 week study, they followed 264 recreational runners.  One group of 116 runners ran in the same shoe 91% of the time and the other group of 148 runners ran in the same […]

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05 Mar

Stretch those hip flexors and save your back!

Do you have a hard time standing up from sitting? Do you feel like a stiff old geezur? When you get off your bike and try running, are you having a hard time standing up straight? This problem happens to many people who sit too much, especially triathletes.  They sit on the bike so much, […]

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10 Dec

Could Shortening Your Stride be the Key to Better Running?

Could Shortening Your Stride Be the Key to Better Running? Minimalist shoes, initial contact (heel, midfoot, or forefoot), chi running—we’ve all heard numerous techniques for the safest, most efficient way to run. It’s true—there are multiple factors to consider when developing an efficient stride. Harvard’s Daniel Lieberman and Christopher McDougall, author of Born To Run, […]

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