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04 Oct

Fall Hiking Safety

Fall in Vermont is a great time to wander in the woods, enjoy the colors, sounds and smells. But have you ever encountered a different scene at the summit.  Suddenly the weather changes.  The ground is frozen and becomes very icy.  Oh no! Just a reminder, most hiking injuries occur while hiking down the trail.  […]

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03 Sep

Bike Seat Height?

Are you having pain while you are biking? Well, maybe it is your seat height.  Check out this quick video we made so you can check your seat height yourself. If you decide to raise or lower your seat then try centimeter increments.  One cm up or down, is a safe way to change things […]

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22 Aug

Bike Pain?

Fitness, technique and position on your bike are all factors that can increase or decrease your riding performance and your risk for a cycling injury.  If you want to learn more about bike position and pedaling technique then just click here, Bike Position and Pedaling Technique. Today’s blog will help answer why it is not […]

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24 May

Marathon Recovery

Post Marathon Recovery Congratulations, you have completed your goal race! Now what? The best advice is to enjoy some well deserved R & R! This advice applies to everyone, from those who felt great the whole race to those who hit the wall and struggled to finish. The marathon often leaves the body and the […]

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07 Apr

Heel Pain for Runners

Your heel pain maybe be a result of poor ankle mobility.  Try this self test to see if your ankle motion is normal. Limited ankle motion can be the cause of your heel pain, whether it is at your achilles region or the bottom of your heel at your plantar fascia.  Limited ankle motion causing […]

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06 Mar

Running injury tips

What is the deal with running shoes? Some recent research on Running Injuries from Luxembourg has some very interesting findings.  During this 22 week study, they followed 264 recreational runners.  One group of 116 runners ran in the same shoe 91% of the time and the other group of 148 runners ran in the same […]

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01 Feb

Text Neck

Are you having neck pain? You are not alone.  Neck pain from FORWARD HEAD poor posture while texting and sitting at the computer is increasing at an alarming rate. Studies suggest that certain FORWARD HEAD angles can cause as much as 60 lbs of force at your neck.  This amount of force over time will […]

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08 Jan

Get rid of that back stiffness

Try this CAT & CAMEL exercise for low back stiffness.  If helpful, then try it every morning and evening.  That back stiffness you get when bending over to buckle your ski boots or getting up from the couch may slowly disappear with this simple exercise.   Maybe your are having a tough time putting on your […]

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