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06 Mar

Running injury tips

What is the deal with running shoes? Some recent research on Running Injuries from Luxembourg has some very interesting findings.  During this 22 week study, they followed 264 recreational runners.  One group of 116 runners ran in the same shoe 91% of the time and the other group of 148 runners ran in the same […]

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01 Feb

Text Neck

Are you having neck pain? You are not alone.  Neck pain from FORWARD HEAD poor posture while texting and sitting at the computer is increasing at an alarming rate. Studies suggest that certain FORWARD HEAD angles can cause as much as 60 lbs of force at your neck.  This amount of force over time will […]

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08 Jan

Get rid of that back stiffness

Try this CAT & CAMEL exercise for low back stiffness.  If helpful, then try it every morning and evening.  That back stiffness you get when bending over to buckle your ski boots or getting up from the couch may slowly disappear with this simple exercise.   Maybe your are having a tough time putting on your […]

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