01 Oct

Hip Replacement?

I wanted to share my eye opening experience in hopes of helping someone who may be in the same situation.  I had a total hip replacement.  I am a physical therapist here at Green Mt Rehab as well as co-owner.  I deal with patients every day with similar problems, however when it came to my […]

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05 Sep

ROTATOR CUFF SURGERY – Get support team!

Ok, so you have reached the point where you have committed to getting rotator cuff surgery.  All the diagnostic tests indicate (+) you need surgery.  You are in pain with the activities you love.  You are not getting better.  You have completed a full plan of care with physical therapy without good outcomes.  And finally […]

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01 Aug

Avoid the MT Bike Crash

We probably all have been there.  Going over the handle bars.  That feeling of flying off your bike into the unknown.  Oh NOOOOO! And your buddies cleaned it with no problem.  How is that possible?  I am such a loser. Yes, maybe you are a loser…today.  But just get back up on your bike and […]

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03 Jun

Pain with cycling / biking?

Pain with cycling / biking can be a result of poor fitness, technique or bike fit position.  Fitness, technique and bike fit position are all factors that can increase or decrease your riding performance and your risk for a cycling injury.  So if you’re out of shape, at the very least work on your pedaling […]

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