01 May

A tight ankle can cause foot, ankle, knee, hip, back pain.

Do you have hip pain, knee pain, or foot ankle pain?  Are you having a hard time resolving it?  Can’t figure it out.  Well guess what.  Your problem may be tight ankle or limited dorsiflexion…and it is often missed, by even the most skilled health care professionals. We see many people who have unsolved back […]

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05 Mar

Stretch those hip flexors and save your back!

Do you have a hard time standing up from sitting? Do you feel like a stiff old geezur? When you get off your bike and try running, are you having a hard time standing up straight? This problem happens to many people who sit too much, especially triathletes.  They sit on the bike so much, […]

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