01 Oct

Hip Replacement?

I wanted to share my eye opening experience in hopes of helping someone who may be in the same situation.  I had a total hip replacement.  I am a physical therapist here at Green Mt Rehab as well as co-owner.  I deal with patients every day with similar problems, however when it came to my […]

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01 Aug

Avoid the MT Bike Crash

We probably all have been there.  Going over the handle bars.  That feeling of flying off your bike into the unknown.  Oh NOOOOO! And your buddies cleaned it with no problem.  How is that possible?  I am such a loser. Yes, maybe you are a loser…today.  But just get back up on your bike and […]

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05 Jul

Precool before exercising during a heat wave

Warm ups before exercise or racing are well known, and are implemented to warm up your muscles, heart rate, flexibility, etc.  But should we warm up before a workout or race during a heat wave? Well, a warm up may actually hinder your performance during a heat wave. So what should we do? Try a […]

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03 Jun

Pain with cycling / biking?

Pain with cycling / biking can be a result of poor fitness, technique or bike fit position.  Fitness, technique and bike fit position are all factors that can increase or decrease your riding performance and your risk for a cycling injury.  So if you’re out of shape, at the very least work on your pedaling […]

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05 Dec

Trigger Point Dry Needling

What is the buzz about Dry Needling? Trigger Point Dry Needling (TDN) decreases your pain and muscle tension, while improving your movement, without medication. A relatively “New to Vermont” technique to decrease pain, eliminate knots, tension and improve Range of Motion without medication… We were the first PT clinic to introduce Dry Needling to Vermont […]

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