05 Jul

Precool before exercising during a heat wave

Warm ups before exercise or racing are well known, and are implemented to warm up your muscles, heart rate, flexibility, etc.  But should we warm up before a workout or race during a heat wave? Well, a warm up may actually hinder your performance during a heat wave. So what should we do? Try a […]

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01 Apr

Quadriceps tightness self test

March of 2018 was such a beautiful month.  We had one perfect day after another of endless blue sky, bright sun and brisk, cold, deep snow.  Each powder ski day somehow got better and better.  What an unreal stretch of weather.  I kept waiting for that THAW to hit, so we could get some rest.  […]

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02 Feb

Self Test – If painful, then your shoulder pain may be impingement?

Self-Test for Shoulder Impingement Pain We had something cool happen to one of our patients, that we wanted to share with you.  For us, it was a typical response to hands-on manual treatment of impingement.  To our patient, her 7 months of pain was finally gone.  She came in with severe shoulder pain that was […]

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05 Dec

Trigger Point Dry Needling

What is the buzz about Dry Needling? Trigger Point Dry Needling (TDN) decreases your pain and muscle tension, while improving your movement, without medication. A relatively “New to Vermont” technique to decrease pain, eliminate knots, tension and improve Range of Motion without medication… We were the first PT clinic to introduce Dry Needling to Vermont […]

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