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08 Nov

DYI – Quick Fix to Knee Pain while sitting

Studies indicate sitting with your knee flexed to about 90 degrees actually can decrease blood flow, ischemia, to your knee cap.  Lack of blood flow is associated with pain and sometimes can cause unbearable pain. So what should I do?  I have to sit at work. Studies indicate a quick solution for this type of […]

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04 Oct

Fall Hiking Safety

Fall in Vermont is a great time to wander in the woods, enjoy the colors, sounds and smells. But have you ever encountered a different scene at the summit.  Suddenly the weather changes.  The ground is frozen and becomes very icy.  Oh no! Just a reminder, most hiking injuries occur while hiking down the trail.  […]

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03 Sep

Bike Seat Height?

Are you having pain while you are biking? Well, maybe it is your seat height.  Check out this quick video we made so you can check your seat height yourself. If you decide to raise or lower your seat then try centimeter increments.  One cm up or down, is a safe way to change things […]

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07 Apr

Heel Pain for Runners

Your heel pain maybe be a result of poor ankle mobility.  Try this self test to see if your ankle motion is normal. Limited ankle motion can be the cause of your heel pain, whether it is at your achilles region or the bottom of your heel at your plantar fascia.  Limited ankle motion causing […]

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