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22 Aug

Bike Pain?

Fitness, technique and position on your bike are all factors that can increase or decrease your riding performance and your risk for a cycling injury.  If you want to learn more about bike position and pedaling technique then just click here, Bike Position and Pedaling Technique. Today’s blog will help answer why it is not […]

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08 Jan

Get rid of that back stiffness

Try this CAT & CAMEL exercise for low back stiffness.  If helpful, then try it every morning and evening.  That back stiffness you get when bending over to buckle your ski boots or getting up from the couch may slowly disappear with this simple exercise.   Maybe your are having a tough time putting on your […]

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