03 Jun

Pain with cycling / biking?

Pain with cycling / biking can be a result of poor fitness, technique or bike fit position.  Fitness, technique and bike fit position are all factors that can increase or decrease your riding performance and your risk for a cycling injury.  So if you’re out of shape, at the very least work on your pedaling […]

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01 May

A tight ankle can cause foot, ankle, knee, hip, back pain.

Do you have hip pain, knee pain, or foot ankle pain?  Are you having a hard time resolving it?  Can’t figure it out.  Well guess what.  Your problem may be tight ankle or limited dorsiflexion…and it is often missed, by even the most skilled health care professionals. We see many people who have unsolved back […]

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01 Apr

Quadriceps tightness self test

March of 2018 was such a beautiful month.  We had one perfect day after another of endless blue sky, bright sun and brisk, cold, deep snow.  Each powder ski day somehow got better and better.  What an unreal stretch of weather.  I kept waiting for that THAW to hit, so we could get some rest.  […]

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05 Mar

Stretch those hip flexors and save your back!

Do you have a hard time standing up from sitting? Do you feel like a stiff old geezur? When you get off your bike and try running, are you having a hard time standing up straight? This problem happens to many people who sit too much, especially triathletes.  They sit on the bike so much, […]

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05 Dec

Trigger Point Dry Needling

What is the buzz about Dry Needling? Trigger Point Dry Needling (TDN) decreases your pain and muscle tension, while improving your movement, without medication. A relatively “New to Vermont” technique to decrease pain, eliminate knots, tension and improve Range of Motion without medication… We were the first PT clinic to introduce Dry Needling to Vermont […]

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