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08 Nov

DYI – Quick Fix to Knee Pain while sitting

Studies indicate sitting with your knee flexed to about 90 degrees actually can decrease blood flow, ischemia, to your knee cap.  Lack of blood flow is associated with pain and sometimes can cause unbearable pain. So what should I do?  I have to sit at work. Studies indicate a quick solution for this type of […]

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01 Oct

Hip Replacement?

I wanted to share my eye opening experience in hopes of helping someone who may be in the same situation.  I had a total hip replacement.  I am a physical therapist here at Green Mt Rehab as well as co-owner.  I deal with patients every day with similar problems, however when it came to my […]

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