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01 Dec

ACL injury prevention

I don’t know about you, but it took this first snow to remind me that I was going to start some basic ski exercises 2 months ago. Didn’t happen……….. Keep in mind an ACL (anterior cruciate ligament) injury and surgery could sideline you for 6-9 months. An appropriate conditioning program should last at least 4-6 […]

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01 Nov

Save your knees!!

Here are some interesting statistics about knee pain and your pretty little knees. Your knees are the most common body part injured, according to studies of thousands of recreational athletes. Knee injuries occur most frequently with Alpine skiers, with the MCL/ACL (ligament) sprains being the most frequent, often times due to catching an edge. Snowboarders […]

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