March of 2018 was such a beautiful month. We had one perfect day after another of endless blue sky, bright sun and brisk, cold, deep snow. Each powder ski day somehow got better and better. What an unreal stretch of weather. I kept waiting for that THAW to hit, so we could get some rest. Maybe even get some work done. But it just kept snowing. It was a month to remember and not take for granted. WOW!
But I am sore!
Too much playing and not enough stretching. And my quads took a beating from all of the skiing. My knees, hips and back are feeling very stiff and tight.
How are you doing? Are you feeling it too. Tough to bend over and buckle those boots, again.
Are you finding it hard to bend those knees, hips and back.
Knee pain? Hip Pain? Back Pain?
If you are feeling like I am then try this self test for quad tightness.
Just watch the video on how to check yourself out for quad tightness and how to stretch your quad.
If you feel like you need some help then just give us a call.