Green Mountain Rehabilitation & Sports Medicine

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Home Leg Stretch 1 & 2

Leg Stretch 1 & 2

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Leg Stretch 1

Bring one knee to your chest.  Hold for 5 deep breaths.  Repeat with other leg.


 

Leg Stretch 2

Bring both knees to your chest.  Hold for 5 deep breaths.

 

Home Leg Stretch 1 & 2