Yoga for Runners - Monday Nights - 6:15
All Levels Welcome
Instructor: Beth Bowen, Physical Therapist & Certified Yoga Instructor
Flexibility • Strength • Balance • Relaxation
As runners, we are typically tight, inflexible, and scared of those bendy yoga poses. We also think that unless we are out pounding the pavement, we aren't getting a good workout. It's time to start thinking of yoga as cross training. Yoga not only relieves tightness typical to runners like hamstrings, hips, and glutes, but it also helps gain focus, relieve pre-race jitters and improve balance. This is the perfect time to make yoga part of your weekly training program in a class that is specifically designed for you...a runner.