Try this CAT & CAMEL exercise for low back stiffness. If helpful, then try it every morning and evening. That back stiffness you get when bending over to buckle your ski boots or getting up from the couch may slowly disappear with this simple exercise. Maybe your are having a tough time putting on your socks and pulling up your pants? Let us help you fix that pain.
Watch this simple video. Hope you like it? Give us a call 802 861 6700 if this exercise does not help your stiffness or if your want more helpful tips. Come see the experts at Green Mt Rehab.