30 Jan

Winter Cross Training – Skinning – Open those HIPS!

You got the winter blues? Inconsistent weather of freezing cold, great snow, rain, freezing cold, great snow, rain…repeat.  Should I run, bike, ski, hike, or read a book?  Winter is a difficult time of year for a consistent outdoor exercise routine.  But sometimes the mountain gives us a sweet surprise. I had a great day […]

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03 Jan

Screw your shoes – ice running safely

Screw shoes? We see too many injuries from falls on ice that could have easily been prevented if you just had proper footwear.  Putting screws in your shoes is so simple and will allow you to run on ice safely.  Works great for winter bike shoes too, for when you get off the bike.  So […]

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10 Dec

Could Shortening Your Stride be the Key to Better Running?

Could Shortening Your Stride Be the Key to Better Running? Minimalist shoes, initial contact (heel, midfoot, or forefoot), chi running—we’ve all heard numerous techniques for the safest, most efficient way to run. It’s true—there are multiple factors to consider when developing an efficient stride. Harvard’s Daniel Lieberman and Christopher McDougall, author of Born To Run, […]

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