01 Apr

Quadriceps tightness self test

March of 2018 was such a beautiful month.  We had one perfect day after another of endless blue sky, bright sun and brisk, cold, deep snow.  Each powder ski day somehow got better and better.  What an unreal stretch of weather.  I kept waiting for that THAW to hit, so we could get some rest.  […]

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05 Mar

Stretch those hip flexors and save your back!

Do you have a hard time standing up from sitting? Do you feel like a stiff old geezur? When you get off your bike and try running, are you having a hard time standing up straight? This problem happens to many people who sit too much, especially triathletes.  They sit on the bike so much, […]

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13 Jan

Best snow shovel for back pain / sciatica

Can a snow shovel really help my back pain and sciatica? Yup.  The straight snow shovel often times requires you to bend over and lift snow off of your driveway.  Lifting snow once or twice may not be too much of a load on your back pain or sciatica.  Lifting snow repetitively, hundreds of lifts, […]

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