Are you having pain while you are biking?
Well, maybe it is your seat height. Check out this quick video we made so you can check your seat height yourself.
If you decide to raise or lower your seat then try centimeter increments. One cm up or down, is a safe way to change things without having to impact your body too much. If the front of your knee or thigh is sore, then try raising your seat one cm. If the back of your knee, thigh, hip or back is sore, then try lowering your seat one cm.
Hope you like the video. Call us if you have any questions or concerns about your biking pain. 802-861-6700. Best Physical Therapy in Burlington VT.