Welcome to Green Mountain Rehabilitation & Sports Medicine

Who we are

We are specialists in manual therapy using joint mobilization / deep tissue massage to obtain the primary goal of restoring pain free movement of the musculoskeletal system in postural balance.

Heather & Patient
GMR Changed My Life

Green Mountain Rehab Philosophy

Patients First

At Green Mountain Rehab we value long standing relationships with our patients and one-on-one approach that includes implementing a scientifically based treatment plan and a custom strength and conditioning program.  We aim to restore mobility and function and prevent further dysfunction to ensure the most effective and efficient way for patients to get back to living pain free.

See Our Services

 

Community Minded

At GMR we care about our community of athletes and provide personal one-on-one care for you.

Hands On Therapy

Manual hands on therapy is the core of our approach, let our specialists work with you.

Professional therapists

Let our experienced physical therapists design a rehab program just for you.

Treatment Techniques

Our Services

We are one of the leading providers of physical therapy for athletes located right in the heart of downtown Burlington. Review our services and find a program that can be custom fit for your rehabilitation needs.

back manual therapy treatment

Better Back & Neck Program

We restore your core stability using a progressive 4 stage exercise program specifically designed to address your deficits. Each stage is challenging, but pain-free. The correct combination of manual therapy and exercise will get you feeling better again.

orthotic casting

Custom Orthotics

We specialize in many types of orthotics based on specific foot types. We also can design the orthotic to fit your specific needs.

trigger point needling technique

Dry Needling

Dry needling is a skilled technique using very thin acupuncture needles to deactivate trigger points, knots in muscles, as well as increasing circulation (healing cells) to encourage a healing response.

Hand & Shoulder therapy treatment

Hand to Shoulder Program

We offer extensive services for treatment of numerous injuries to hand, wrist, elbow and shoulder. We will work closely with your doctor providing the best team approach possible when dealing with pre and post operative care, sprains, strains or fractures.

Hip, Knee and Ankle Therapy

Hip, Knee, Ankle to Foot Program

Lower extremity injuries often times involve multiple joints. At Green Mountain Rehab, we'll conduct a full evaluation, focusing on your deficits that are inhibiting your movement and strength goals.

manual ankle therapy

Manual Therapy

Manual Therapy is helpful for the treatment of joints and muscles. Our manual therapy skills will help get you moving properly again.

Yoga Mat

Yoga Class for Runners

Yoga not only relieves tightness typical to runners like hamstrings, hips, and glutes, but it also helps gain focus, relieve pre-race jitters and improve balance. Come join use every Monday at 6:15 at Green Mountain Rehab.

Finish Line

Coaching

GMR is proud to offer Coaching services for runners looking to improve their performance. Time to set your PR.

Physical Therapy from professionals

GMR professionals

At Green Mountain Rehab, value long standing relationships with our patients and a one-on-one approach that includes implementing a scientifically based treatment plan and custom strength and conditioning program.

knee rehabilitation testimonial
“Injured my knee skiing. I didn't know hardly anything about the injury until I came here. Once here, I got the information I needed about what activities could possibly harm it more and what wouldn't. I also received exercises that would help me strengthen the muscles surrounding the injured area. After a few short weeks, I was able to climb stairs and walk at an almost normal pace and gait.”

Maliachi Champion

shoulder patient testimonial
“When I first starting coming, I had sharp pain in my shoulder and numbness in my arm. It has all gone away now. In fact, I feel better than before, less overall pain and my posture is much better. This was the best resolution to a health issue I've ever had. I would highly recommend Andy and Green Mountain Rehab.”

Eric Provost

GMR Blog

Latest News & Tips

trigger point needling technique
05 Dec

Trigger Point Dry Needling

What is the buzz about Dry Needling? Trigger Point Dry Needling (TDN) decreases your pain and muscle tension, while improving your movement, without medication. A relatively “New to Vermont” technique to decrease pain, eliminate knots, tension and improve Range of Motion without medication… We were the first PT clinic to introduce Dry Needling to Vermont […]

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Running Event 100 on 100 sign
10 Dec

Could Shortening Your Stride be the Key to Better Running?

Could Shortening Your Stride Be the Key to Better Running? Minimalist shoes, initial contact (heel, midfoot, or forefoot), chi running—we’ve all heard numerous techniques for the safest, most efficient way to run. It’s true—there are multiple factors to consider when developing an efficient stride. Harvard’s Daniel Lieberman and Christopher McDougall, author of Born To Run, […]

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We are Easy to Find

Green Mountain Rehab

Physical Therapy located right in the heart of downtown Burlington.

GMR

90 Main Street Burlington, VT 05401

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