22 Feb

Hamstring tightness – self test

Do you have hamstring tightness? Are you having trouble bending over? Does your walking or running stride feel limited by your hamstrings? Well try this quick and easy test.  Start by laying down.  Ohhh, it already sounds easy.  Simply lock out your leg and raise it up as high as you can.  Now have someone […]

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02 Feb

Self Test – If painful, then your shoulder pain may be impingement?

Self-Test for Shoulder Impingement Pain We had something cool happen to one of our patients, that we wanted to share with you.  For us, it was a typical response to hands-on manual treatment of impingement.  To our patient, her 7 months of pain was finally gone.  She came in with severe shoulder pain that was […]

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