10 Dec

Could Shortening Your Stride be the Key to Better Running?

Could Shortening Your Stride Be the Key to Better Running? Minimalist shoes, initial contact (heel, midfoot, or forefoot), chi running—we’ve all heard numerous techniques for the safest, most efficient way to run. It’s true—there are multiple factors to consider when developing an efficient stride. Harvard’s Daniel Lieberman and Christopher McDougall, author of Born To Run, […]

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05 Dec

Trigger Point Dry Needling

What is the buzz about Dry Needling? Trigger Point Dry Needling (TDN) decreases your pain and muscle tension, while improving your movement, without medication. A relatively “New to Vermont” technique to decrease pain, eliminate knots, tension and improve Range of Motion without medication… We were the first PT clinic to introduce Dry Needling to Vermont […]

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